Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

My usual daily goto are:

1 cup natural yoghurt with spices - 100kcal

clear whey: 89kcal (0,20,0)

The Largest Black Hole Jet Ever Found Is 3 Times the Size of the Milky Way - The Daily Galaxy

On the weekends when I cook myself:

paprika: 30kcal (6,1,0)

24g fat

Has your mother ever walked in on you at an inappropriate time?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Thats about 1200kcals

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

500g raw chicken breast - 600 kcal

Thats about 1508 kcals

150g raw jasmine rice - 520 kcal

Pharmacy Mixes Up 9-Year-Old’s ADHD Medicine, Gives Him Opioid More Powerful Than Morphine - AOL.com

200g chicken ham: 236kcal (2,30,12)

I eat the above in 2 portions.

10ml sunflower oil (measured with syringe) - 88kcal

Big crowds gather in Hungarian capital to defy ban on Budapest Pride - CNN

hot pepper: 8kcal

57g carb

200g frozen mixed vegetables - 200 kcal

5 things to know about Bruins 1st-round pick James Hagens - Boston.com

When I play beat saber I usually drink one more clear whey: +89kcal

28g protein

All together 1550kcal

The “Extremely Unlikely” Finding That Changes How We See Mass Extinction - SciTechDaily

564kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

leek: 54kcal (13,1,0)

Should Trump pardon Andrew Tate when he wins the 2024 election?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

nutritions of the sandwich:

China Strikes Hard: Chinese Satellite Pulverizes Starlink With a 2-Watt Laser 36,000 KM From Earth - The Daily Galaxy

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.